“We started using your techniques and THEY ARE WORKING. Oh my god. Can’t tell you how thrilled we are. We had dinner with G. tonight family style and he ate rice with daal and naan. He asked for a second serving! It’s a damn miracle.” —Victoria G, New York.
“….I tried your methods for dinner last night and T. ate so well! Lots of spinach. I told my girlfriend all about it today and she is also going to try (this) approach.” —Jennifer K., New York
“… my son has tried more new foods since the beginning of your program than in the last 2 years of his life!” —Natalia C., New York.
– “… I wanted to tell you that your lecture was so incredibly helpful, and I already started implementing the tips and advice you gave us, and I already see amazing changes in my daughter’s eating habits. I really thought it would take much longer to see a change, but it is almost immediate. I was amazed.” —- Reem M., New York
“We are all looking forward to family meals now. Before working with you I could not get S. to sit at the table for more than 5 minutes and we were exhausted from fighting over vegetables every night.” —Kate B., New York
“I really feel like we’ve turned a corner overnight! Just having the tools and a better grip on what the heck we need to do is really amazing.” —Victoria G., New York
Before your baby turns one, he will go through 12 months of very rapid growth. His nutritional needs will be constantly changing in this period, too. By the time he is ready for solids, most nutrition and calories will still be supplied by formula or breast milk. But...read more
The best thing about this list of whole food finger foods is that are they very easy to prepare and some require no preparation at all. In fact, many of the ingredients are already sitting in your fridge, pantry or fruit bowl, ready to be washed, peeled, cut and...read more
Well, life is busy with Thanksgiving just round the corner. But for those of us with picky eaters in the family the thought of another mealtime drama accompanied by helpful (not) remarks of family members and friends is excruciating. So I thought it would be helpful...read more
As a registered dietitian, I am well aware of the wonders good nutrition can do. And still, despite all the knowledge and credentials behind my belt, striving for a perfect diet is much lower on my priority list than fostering a healthy relationship with food for my...read more
Have you heard of Baby Led Weaning? Baby Led Weaning (BLW) is a finger-foods based approach to starting solids that originated in the UK. For the last few years BLW has been making waves on the internet, with more and more parents experimenting with this novel way to...read more
Did you know that Japanese ramen soup can be a perfect deconstructed family meal that allows everyone in the find something to eat and reduce mealtime battles? Read more on why and how to deconstruct meals here. This variation of the recipe is probably not the most...read more