As a mother of three kids one of whom used to be extremely picky, I have a first-hand experience trying to feed my family nutritious meals without losing my mind. The evidence based strategies you will learn will reduce the mealtime pressure, help your child eat better right now and also contribute to development of a long tern positive relationship with food. Read more [...]

Snack Guide

Are you struggling with snack tantrums in the grocery store, park, playdates and everywhere in between? You never dare to leave your house without filing your purse with baggies of crackers, fruit, yogurt tubes and other favorite snacks? Does your dinner table resemble a battlefield as you are trying to get your little snack-addicts to eat some real food? Read more [...]


I've done.... (what you recommended)... as much as I can and it's already made a big difference. For example, my 2 year old eagerly comes to the dinner table, likes serving the food on her plate herself and is at least interested in the veggies. She will only play and nibble at the veggies right now but I'm expecting/ hoping for more progress." Read more [...]