Tips to Find Your Perfect Pillow

Aside from your best mattress, another important purchase that you will make for your bedroom is the pillow. There is nothing more refreshing than sleeping with a comfortable pillow under your head. In more ways than one, it can really affect your chance of achieving that optimal sleep that you have always wanted.

Because of the busy and fast-paced world we live in though, it is very easy to overlook the importance of pillows in our bedroom. But we are here to remind you that a pillow can spell the difference between a good and bad sleep.

Just like mattresses, your preference on pillows is highly subjective. It will depend on what you think is comfortable and worth buying. If you are planning to go on pillow shopping, read this article first to help you gain awesome tips before you make that purchase.

  • The first thing you need to know about pillows is that while it comes in a variety of shapes and sizes, there are only two main stuffing used in making it. The two categories are feather and down. As the name implies, the feather comes from animals obviously while the latter are made from synthetic fibers. Because of this vegans and those that are against using animals prefer the latter more. One good thing about the synthetic type is that it can keep it shapes for a longer time. The downside to this is that it is not very good in insulation. The down type also is not as fluffy as the feather type.
  • You should also consider the firmness of the pillows that you will be getting. There are a lot of variations available; you just need to find what suits you best. As a rule though, if you are a side sleeper, the best one for you is a firm one, if you sleep on your back, it is ideal to get one with medium firmness. Lastly, if you sleep on your stomach soft ones are great.
  • You should choose a pillow that can effectively support your neck. This is important to prevent neck pain.
  • Did you know that there are pillows that can control temperature as well? This is usual for those that used moisture-wicking fabrics. This is best for those who do not want to wake up at night because it becomes too hot or too cold.
  • Just like what we have mentioned earlier, pillows are available in different sizes. Match the size of your pillows with the size of your bed. Although, of course, it will still depend on your preference. You do not need to always play by the rules.
  • There are also pillows that are environmentally-friendly. This just means that the materials used in making were sustainably produced. Also, you may want to opt for pillows with certifications to ensure that it will not affect your health.
  • If you have a special need, you also need to take that into consideration. The good news is that there are a lot of specialty pillow manufacturers nowadays so it will not be a problem for you. For example, if you are allergic, then you can let a pillow company customize one for you that is hypoallergenic. Or if your problem is that you are always snoring, then there is also a special type of pillow for you.

Pillows, just like mattresses, play a crucial role in ensuring that you will have a restful and rejuvenating sleep. Again, just follow the tips we have listed above to get the best one for you.

10 Sleep Habits That Are Destroying Your Life

We all know that lack of sleep has a direct effect on our quality of life. More often than not, inadequate sleep can make us moody, tired and irritable during the day. If our sleepless nights continue, we are also putting ourselves at risk of various health problems. With this in mind, it is very important to ensure that you give enough time for the body to rejuvenate and reenergize. This is only possible if you will stop doing the most common bad sleeping habits that we have listed for you.

  1. The first one is eating heavy meals close to bedtime. A lot of people tend to eat so much after a very tiring day. This is not ideal especially if you are just an hour or two away from sleeping. The rationale behind this is related to the digestion process. If you eat close to your bedtime, your body will need to continue working, in this case, in digesting the food you have eaten. The acid that is naturally produced in the stomach may creep up into your throat when you are already lying down. This, of course, will disrupt your sleep and make you uncomfortable. If you really want to eat something before going to bed, make sure that it is light.
  2. Settling for a bad mattress is also not good for you. And while we understand that a good mattress may cost a fortune, just remember that you should never sacrifice the quality of your sleep. Also, there are so many variety and price points to choose from, so you will surely find something that will fit your need and budget as well. If you think you cannot really afford buying a mattress yet, you may want to check out toppers, which really make a huge difference.

Still on mattresses, as a rule, experts recommend medium firmness. It is said to be the best one especially for those who have chronic back pain. To be more specific, the medium-firm memory foam mattress is often preferred because it naturally follows the contours of the body and allows the spine to be in its natural position.

  1. Checking your mobile phones or laptop while in bed is not a good habit. And it is not just because they can tempt you to check for notifications and e-mails, actually, they emit light that will make it hard for you to fall asleep.
  1. Next habit on our list is consuming drinks that are high in caffeine. You probably know by now that drinking coffee close to your bedtime is no-no, so what we want to share with you is another fact. It is not only coffee that you should avoid, you should also stay away from tea, soda and even chocolates.
  1. If it is your habit to drink alcohol before bedtime, then you should probably stop it. And while alcohol can make you feel drowsy; it will not help if you want to have good sleep. Alcohol, once the body metabolizes it, can disturb you during the night.
  2. Drinking too much water before bedtime is also not ideal. You do not want bathroom breaks many times during the night, right?
  1. Sleeping in a room with a warm temperature is not a good idea. According to experts, it is best to sleep in a room with a set temperature of around 67 degrees Fahrenheit for optimal and undisturbed sleep. Cool temperature makes it easier for you to have relaxing sleep on best memory foam mattress topper.
  2. Not having a scheduled sleeping time is not a great idea as well. The body has a natural body clock and once you form a habit, it will be easier to have better quality of sleep. Your body will benefit from routine and consistency. So, it is best to avoid all-nighters and then binge sleeping. You are confusing your body clock, which, of course, will have negative effects.
  3. Working very close to your bedtime should be avoided. If you are preoccupied with so many work-related ideas right before sleeping, you will also have a hard time to get quality sleep. If you really cannot sleep right away, then the best thing to do is to unwind first, like listen to soothing music or meditate if you want.
  4. If you love exercising before going to bed, then you may want to rethink that. And while exercise is good for the health, it is not a good idea to do it right before bedtime. If you love going to the gym, make sure that your workout sessions are at least three hours before retiring to bed.

Breaking bad habits is not an easy task. But with determination, you will surely succeed in finally replacing them with better sleeping habits. Just like what we have mentioned earlier, sleep plays a huge part in the quality of our lives. Whenever we have a complete and relaxing rest, we become more ready to face all the challenges of the day ahead. It is therefore essential to ensure quality sleep if you want to really succeed. Good luck!

How to Make Your Tiny House Safe and Sturdy

One of the major concerns that potential tiny home owners have when building or buying a tiny house is safety. There are a lot of horror stories and experiences circulating around the internet about tiny houses catching on fire, flooding or getting ruined in storms, leaving their owners without a roof over their heads. We have put together a list of things to take into account when building a tiny home, having safety in mind.

Secure Your Foundation

Having a strong and secure foundations is very important for the overall sturdiness and safety of your tiny home. Make sure that you follow the proper regulations for the foundation and secure your home to avoid being affected by the storms and floods.

Use Certified Materials

Using recycled and reclaimed materials might help you save some funds when building your tiny home, but the downside of that is that it will be hard to insure your house and it might be impossible to follow all the safety regulations that are required for permanent residences in tiny houses for sale in california. Certified materials are tested to withstand the rigors of weather and everyday wear and tear.

Use Professionals for Sensitive Jobs

Tiny houses are often synonymous with a DIY lifestyle and most of tiny house owners are proud to have built their own homes and running their homestead. While the DIY is attractive to many people, it might not be a good option for many tiny house owners. If you are not skilled or experienced enough in electrical wiring, plumbing and water, fire safety and insulation, it might be a better idea to hire a professional for those jobs. There is plenty of work to be done elsewhere on your home and you will still get the DIY experience, but you will sleep easier knowing that a certified professional took care of your plumbing and wiring. It will also be easier to get insurance coverage for such a house, built using certified materials and labor.

Make Sure to Follow Safety Regulations

Even though tiny homes don’t take up much of space and you are tempted to cut corners wherever you can to make more room, it is a much better idea to follow the safety regulations. They were put in place to keep you safe and secure in your home. Make sure that you still follow the guidelines that are used for regular-sized houses, include proper insulation and isolation, don’t use extremely flammable materials and regularly maintain your appliances and installations.

Fire Safety is Paramount

Tiny homes pose a higher fire hazard risk, then their regular-sized counterparts. Make sure that you follow the fire code strictly, put fire and smoke detectors in all the rooms in the house and have a fire extinguisher handy and easy to reach in case of emergencies. Being caught in a fire in a tiny space can be a very traumatizing experience that might have serious consequences, so it is better to be prepared for everything.

How cannabis industry evolved since 1960-s?

Recently, people are going for the legalization of cannabis. In about 20 states in the U.S. cannabis is made legal. This industry is now expected to make billions of dollars as recreational marijuana is available to the mainstream. However, the scenario was not quite the same in the early days.

During the 50’s all drugs, including cocaine, marijuana or heroin was termed as ‘dope’. These were considered to be addicting and dangerous. People used to take the drugs illegally and there was harsh punishment for possession of these drugs. In the mid 60’s, the college students became addicted to cannabis. Children of the middle-class Americans started smoking marijuana and other drugs. They considered it to be fun and harmless, even though it was not legal. Between 1965 and 1970, more people were found in the possession of marijuana and got arrested for it.

During the ‘70s, marijuana used to arrive from source countries by trucks, boats or cargo planes. These were in the form of dried-up flakes which first arrived in Columbia and then distributed to different parts of the US. The potency of marijuana is about 57%-67% more than it was in the ‘70s. The reason is that in the past it was not allowed to grow marijuana in U.S.As it had to travel long distances before getting into the U.S. market, the quality of marijuana deteriorated on the way. Another reason is that people didn’t have that much knowledge about marijuana before. Marijuana in the past used to contain the stem, leaves and other parts of the plant. It contained small feminized flower called the sinsemilla which is the main element of marijuana. Nowadays, people buy sinsemilla only.  That’s why the potency of marijuana is more than it was before.

During the ‘80s the import of marijuana decreased as the Americans started to learn how to grow marijuana in their homeland using the latest technology. So, higher quality strains were found. In 2000, the amount of sinsemilla in cannabis samples was only 3.2%. But in 2010, the quantity increased to 60%. Research works on marijuana increased as more marijuana was grown in the U.S.

Now the potency of marijuana is really high and it is legal to possess recreational marijuana in many states. In the future, it is predicted that more states and other countries will legalize the use of marijuana.

How to fall asleep faster?

Sleep is a problem for many people today. Many people complain that they are unable to sleep soundly at night or that they wake up in the middle of the night and cannot sleep anymore. If you are suffering from insomnia then the following techniques may give you good results.

The environment

You should make your bedroom comfortable for sleeping. The light should be dimmed and the temperature must be cool, preferably 60 to 670F. You should sleep on a comfortable pillow and a good mattress. It is very important to invest in a high-quality mattress for a good night’s sleep and good health.

Sleeping position

If you sleep on your back, then you are more likely to suffer from sleep disorders such as lower back pain or sleep apnea. It is better to sleep on your sides. That way your airways won’t get blocked or you won’t suffer from heartburn.

Take a warm shower

You should take a warm shower before going to bed and then step into a cool environment. This sudden change in temperature will slow down your metabolism rate and prepare your body for sleep.

Put on socks

If you keep your feet and hands warm, then you will sleep faster. So, always wear socks before going to be a good night’s sleep.

Get rid of electronic devices

You should get rid of all electronic devices before going to bed. It is found that the blue screens of TV and smartphones can affect your quality of sleep.

You should bring in some changes in your lifestyle in order to sleep faster. You should skip your daytime nap; avoid snacks late at night and stop taking caffeine. That way you will sleep faster.

5 ways Trump’s new immigration policies will affect the Indians

Trump has recently proposed a new immigration policy to the Congress. His new policy is going to affect the Indians in many ways. Here are some highlights of the new policy and how it’s going to affect the people of India.

  • It’s now going to be a merit-based immigration scheme. Only highly skilled people with good education, employment record, and English, proficiency will be able to apply in this scheme. People in the IT sector will get priority.
  • The extended-family visa won’t be available anymore. That means the immigrants won’t be able to bring their old parents or siblings to the US. They can only bring their immediate family members; that is, spouse and children.
  • The immigrant population will be diversified. That is, people from other countries will have the opportunity to become immigrants rather than having a pool of immigrants from countries like India, Mexico, and China. So, less number of Indians will be able to get visas as immigrants.
  • The Deferred Action for Childhood Program (DACA) has ended recently. So, those young Indians who were brought as a child to the U.S by their parents undocumented are now at the risk of being deported.
  • It usually takes 11 years for an Indian immigrant to get a Green Card. But with the introduction of the merit-based immigration scheme, it will take less time to get the Green Card.

These will have a significant effect on the lives of the Indians living in the U.S and also on those who wish to immigrate to the U.S. in future. With time, it will be evident how greatly the new policy has affected the Indian immigrants.