How to plan meals if your kids are picky

How to plan meals if your kids are picky

Have you tried menu planning for your family? I am fairly new to this idea but I am already very impressed with how much time, money and stress it is saving me and other moms in our support group. But if your kids are picky putting balanced and varied meals on the...
How to help your baby to self feed

How to help your baby to self feed

Help! My baby turned 6 months and I was so happy to try Baby Led Weaning at last. But it turns out, he is not interested at all in any finger foods I am giving him. Should I be worried and how can I help him to learn to self feed? Self feeding is a skill. Like all...
Baby’s first Greek yogurt pizza

Baby’s first Greek yogurt pizza

I love Baby Led Weaning for many reasons.  I used it to introduce solids to my third baby and am very happy to recommend it to families who would like to try to skip purees. But I am aware that one of the potential culprits of this approach is that a baby can be...
Iron Rich Finger Foods for Your Baby

Iron Rich Finger Foods for Your Baby

This post was inspired by numerous discussions on Baby Led Weaning (BLW) blogs and forums where some parents are looking for ways to introduce more iron rich foods to their babies. Most BLW foods, especially in the first few weeks, are fruits and vegetables, which,...
Sweet Potato Quinoa Bites

Sweet Potato Quinoa Bites

When my third child was a baby, I used to cook huge batches of these sweet potato quinoa bites and freeze them for a super speedy lunch or snack. And not only for the baby, I myself absolutely love the combo of the sweetness from the potato, the heartiness from the...