- Are you struggling to feed your child balanced meals?

- Does your dinner table resemble a battlefield?

- Are you wondering if food allergies prevent you or your child from eating well?

- Would you like to learn more about the “how-to” of feeding children in order to help them develop life-long eating habits that start with eating better now?

- Do you want to raise a child who eats in response to hunger and satiety and has smaller chances of overweight and disordered eating?

- Do you need help optimizing your nutrition during pregnancy and breastfeeding so that your baby gets the best start for a healthy life?

If you answered “yes” to at lest one of these questions, you are in the right place. I will help you create a perfect feeding relationship with your child so that your child  will start eating the amount he needs and expand the variety in diet. I will also share specific meal ideas and feeding tips, whether you are puzzled by starting solids, feeding a picky eater, providing nutritious meals with food allergies in mind or planning vegetarian and vegan meals for your family.

As a mother of three kids one of whom used to be extremely picky, I have a first-hand experience trying to feed my family nutritious meals without losing my mind. The evidence based strategies you will learn will reduce the mealtime pressure, help your child eat better right now and also contribute to development of a long tern positive relationship with food.

If you are an expecting or breast-feeding mom looking for the best way to nourish yourself during this crucial period, I am here for you! I will help you identify the potential nutritional “gaps” and you will know exactly how to boost your energy, optimize nutrition and choose a supplement for the best health outcomes for yourself and your baby.
To start, browse my blog where you may find answers to some of your questions.
If you are looking for an up-to-date advice on introduction of solids, transitioning to table foods or feeding a picky toddlers, check my online classes.
If working one-on-one is the most effective way to help you, contact me to book an online video chat.
Recent videos with feeding tips and strategies:

How to stop making separate meals

What to do if all your kids want for dinner is their favorite food?


Registered Dietitian (RD) with Master of Science in Nutrition Education from Columbia University
Founder of Feeding Bytes, an online nutrition school for parents
Author of Tribeca Nutrition blog, providing easy family recipes and feeding tips
Consulting dietitian for a number of organizations, including Head Start, a federal program for families with small children
Creator of Nuts and Bolts of Child Feeding, a popular age-specific nutrition workshop for parents offered in NYC since 2011
Featured in a variety media outlets, such as Kiwi magazine, Parents magazine, The Slate, Huffington Post, Food and Nutrition Magazine


Private counseling


Online classes

Meal Planning

Professional association memberships and affiliations:

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Natalia Stasenko


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