Your child’s nutrition needs a boost?
Top 6 Nutrients Kids Need and How to Help Them Get Enough (even if they are picky)
“We started using your techniques and THEY ARE WORKING. Oh my god. Can’t tell you how thrilled we are. We had dinner with G. tonight family style and he ate rice with daal and naan. He asked for a second serving! It’s a damn miracle.” —Victoria G, New York.
“….I tried your methods for dinner last night and T. ate so well! Lots of spinach. I told my girlfriend all about it today and she is also going to try (this) approach.” —Jennifer K., New York
“… my son has tried more new foods since the beginning of your program than in the last 2 years of his life!” —Natalia C., New York.
– “… I wanted to tell you that your lecture was so incredibly helpful, and I already started implementing the tips and advice you gave us, and I already see amazing changes in my daughter’s eating habits. I really thought it would take much longer to see a change, but it is almost immediate. I was amazed.” —- Reem M., New York
“We are all looking forward to family meals now. Before working with you I could not get S. to sit at the table for more than 5 minutes and we were exhausted from fighting over vegetables every night.” —Kate B., New York
“I really feel like we’ve turned a corner overnight! Just having the tools and a better grip on what the heck we need to do is really amazing.” —Victoria G., New York
Yogurt can be a great addition to your baby's menu. A good source of protein, fat, calcium, magnesium and beneficial bacteria, it is full of nutritional goodness and is loved by kids of all ages. But which variety to choose? Any supermarket will meet you with rows and...read more
I love Baby Led Weaning for many reasons. I used it to introduce solids to my third baby and am very happy to recommend it to families who would like to try to skip purees. But I am aware that one of the potential culprits of this approach is that a baby can be...read more
This post was inspired by numerous discussions on Baby Led Weaning (BLW) blogs and forums where some parents are looking for ways to introduce more iron rich foods to their babies. Most BLW foods, especially in the first few weeks, are fruits and vegetables, which,...read more
When you are just about to start solids with your baby, it may seem like you need all the latest baby food gadget available on the market. But having introduced solids to 3 babies of my own and helped hundreds of parents to do the same my recommendation is to buy less...read more
When my third child was a baby, I used to cook huge batches of these sweet potato quinoa bites and freeze them for a super speedy lunch or snack. And not only for the baby, I myself absolutely love the combo of the sweetness from the potato, the heartiness from the...read more
This is the most common question I hear from frustrated parents, anxiously waiting for their child to finally start branching out. We all want our children to eat in a more "grown-up", balanced way with more variety and nutrition on their plates. But let me make a...read more