Your child’s nutrition needs a boost?
Top 6 Nutrients Kids Need and How to Help Them Get Enough (even if they are picky)
“We started using your techniques and THEY ARE WORKING. Oh my god. Can’t tell you how thrilled we are. We had dinner with G. tonight family style and he ate rice with daal and naan. He asked for a second serving! It’s a damn miracle.” —Victoria G, New York.
“….I tried your methods for dinner last night and T. ate so well! Lots of spinach. I told my girlfriend all about it today and she is also going to try (this) approach.” —Jennifer K., New York
“… my son has tried more new foods since the beginning of your program than in the last 2 years of his life!” —Natalia C., New York.
– “… I wanted to tell you that your lecture was so incredibly helpful, and I already started implementing the tips and advice you gave us, and I already see amazing changes in my daughter’s eating habits. I really thought it would take much longer to see a change, but it is almost immediate. I was amazed.” —- Reem M., New York
“We are all looking forward to family meals now. Before working with you I could not get S. to sit at the table for more than 5 minutes and we were exhausted from fighting over vegetables every night.” —Kate B., New York
“I really feel like we’ve turned a corner overnight! Just having the tools and a better grip on what the heck we need to do is really amazing.” —Victoria G., New York
When you are just about to start solids with your baby, it may seem like you need all the latest baby food gadget available on the market. But having introduced solids to 3 babies of my own and helped hundreds of parents to do the same my recommendation is to buy less...read more
When my third child was a baby, I used to cook huge batches of these sweet potato quinoa bites and freeze them for a super speedy lunch or snack. And not only for the baby, I myself absolutely love the combo of the sweetness from the potato, the heartiness from the...read more
This is the most common question I hear from frustrated parents, anxiously waiting for their child to finally start branching out. We all want our children to eat in a more "grown-up", balanced way with more variety and nutrition on their plates. But let me make a...read more
Seriously, can one have too many chicken recipes? Not me! Especially if they are as easy and flavorful as these lemony filets. I remember my kids complaining once that that my food tasted quite bland. Ugh... I guess I was stuck in my imaginary "child-freindly" box for...read more
If you are like me and have older children you probably have noticed quite a few changes in the allergy prevention advice over the past few years. I certainly did! When my first child was introduced to solids 10 years ago, the recommendation was to wait with nuts and...read more
This post was inspired by one of the chats we had the other day in our ever growing Feeding Bytes group on Facebook. What? You are still not a member? Please join here, it is absolutely free and you will love it, I promise. We talk all day about feeding kids and easy...read more