Homemade fish fingers

Homemade fish fingers

Many parents in my private practice complain that their children do not eat fish in any form.  Apparently, fish is a challenging food for many children, but it is so good for them (and for grown-ups, too) that finding a simple and delicious way to prepare it quickly...
Turkey-mushroom meatballs

Turkey-mushroom meatballs

Mushrooms are one of our family’s favorite vegetables. Call it a part of the Russian heritage or just a penchant for the easy-to-handle veggies, we tend to add some mushrooms to almost every savory dish we cook. They impart a pleasant “bite” and a...
Veggie-rich Shepherd’s pie

Veggie-rich Shepherd’s pie

Share Tweet Yesterday we had a very chilly and windy day in New York city. I was so cold during the school trip to a farm with my daughter’s class that all I could think in the afternoon was curling up on a sofa with a huge cup of tea. As dinner time approached,...
Stir-fried tofu with mushrooms and celery

Stir-fried tofu with mushrooms and celery

  If your family does not like tofu, you should definitely try this recipe. So far everyone who tried it became converted into a tofu-lover. And in case you wondered if tofu was good for you, here are some of the benefits: tofu is very rich in iron, providing...