Avocado sushi rolls

Avocado sushi rolls

  Making your very own avocado sushi rolls at home is super-easy once you get the intricacies of cooking the sushi rice. It is also a great way to engage your kids in the kitchen. The rolls make a simple and nutritious lunch or afterschool snack (my 7 year old...
Sample lunchbox menus

Sample lunchbox menus

    Here are some examples of what a balanced lunch may look like. Occasional treats like chips and cookies can certainly be a part of a healthy lunch if the serving sizes are reasonably small, so that your child is still hungry even if he eats them first. ...
Lunchbox safety tips

Lunchbox safety tips

Packed lunchbox can be a healthier alternative to whatever is available for purchase at your work or your child’s school. However food safety can often compromised in the morning rush. Here are a few rules to go by to protect yourself and your little ones  from...