Exercise: Pregnancy and Beyond

Exercise: Pregnancy and Beyond

By Chelsea Fuchs MS, Dietetic Intern at Teachers College, Columbia University While my series of prenatal posts have mainly focused on achieving optimal nutrition during pregnancy, I thought it was also important to address another health related topic: physical...
Eating Gluten-Free in NYC

Eating Gluten-Free in NYC

By Chelsea Fuchs, a dietetic intern at Tribeca Nutrition Gluten intolerance is increasingly common today, and more and more restaurants are beginning to cater menu offerings to meet the needs of their ever-expanding, gluten-free clientele.  In New York City,...
Intuitive eating 101

Intuitive eating 101

With holidays in full swing, your mailbox may be overloaded with tips and  tricks on how to prevent weight gain happening almost inevitably over the festive season. Many of these recommendations focus on self-control and avoidance of high calorie foods. But if you,...