What is pregorexia?

What is pregorexia?

This article was originally posted on www.superkidsnutrition.com By  Natalia Stasenko How many times have you heard your postpartum friends or clients lamenting the loss of their svelte “pre-baby” physique? The cultural norm in our society is to “get your body back”...
Intuitive eating 101

Intuitive eating 101

With holidays in full swing, your mailbox may be overloaded with tips and  tricks on how to prevent weight gain happening almost inevitably over the festive season. Many of these recommendations focus on self-control and avoidance of high calorie foods. But if you,...